5 Tips For Staying Active And Healthy This Year
What I Am Wearing: Top: here , Pants: here , Shoes: here , Jacket: here , Bag: here JavaScript is currently disabled in this browser. Reactivate it to view this content. New year, new beginnings! Time to set your goals and plans for the year. One of my ongoing goals is to stay fit and healthy. Staying active and healthy should be a lifestyle. An active and healthy lifestyle is very important for the mind, body and soul. Staying active for me revolves around Barre and Pilates exercise. Ever since I discovered Pilates back in 2012 and throughout my pregnancy (check the video here ), Reformer Pilates has become my exercise of choice. Pilates helps promote strength, flexibility and balance. I never knew I will find something else that I will love as much as Pilates until I was introduced to Barre last year. My exercise regime now revolves around Pilates and Barre in addition to occasional HIIT (High Intensity Interva...