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Showing posts with the label Fitness

Healthy Fall Habits To Keep My Smile, Body And Mind In Shape

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This post is sponsored by Crest. As always, all opinions are mine. With anything in life, we need a balance. That’s why keeping my body, mind and smile in top shape is very important to me. While I maintain my body by eating healthy and working out, I also maintain my smile by taking proper care of my teeth. Poor oral health can be linked to different health issues. That’s is why I make sure to use Crest 3D White Luxe Glamorous White Toothpaste . It’s helps reveal a whiter, brighter smile. Achieving and maintaining a healthy and bright smile is important to overall health. Health maintenance requires a balance of eating healthy and exercising. I don't currently participate in any diet. My daily goal is to eat a proportional healthy meal without depriving myself from my favorite meals and treats. With temptation of some of my favorite fall treats, it is hard say no to pumpkin spice lattes...who would? For that reason, I have to work extra hard to stay in tip top shape by attending ...

Ditch The Heels; Wear This Nike Air Max 270 Sneakers

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This post is sponsored by Nike . As always, opinions are mine. Nike Air Max 270 (c/o here ) Top: here    Leggings: here , more here / here Cap: here These days, I smile at my increasing love for sneakers  since I am a diehard fan of heels. In the past, it was difficult for me to find sneakers that aligned with my style or one I considered cute and fashionable enough for me to wear in lieu of heels. While most sneakers are comfortable, I always wanted more than comfort; I wanted sneakers that are comfortable, unique and chic all in one. Now, my sneaker mentality has changed and I am morphing into a " sneaker head "; Yes, I am getting obsessed with sneakers and this newly released Nike Air Max 270 is beyond what I ever imagined in a pair of sneakers...it is a lifestyle! It literally feels like I am walking on air. The comfort of the insole is amazing, and the style is very unique. It's a must-have sneakers! It comes in different colors and you can style it with anyth...

5 Tips For Staying Active And Healthy This Year

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What I Am Wearing: Top:  here ,  Pants:  here ,  Shoes:  here ,  Jacket: here ,  Bag: here   JavaScript is currently disabled in this browser. Reactivate it to view this content. New year, new beginnings! Time to set your goals and plans for the year. One of my ongoing goals is to stay fit and healthy. Staying active and healthy should be a lifestyle. An active and healthy lifestyle is very important for the mind, body and soul. Staying active for me revolves around Barre and Pilates exercise.  Ever since I discovered Pilates back in 2012 and throughout my pregnancy (check the video here ), Reformer Pilates has become my exercise of choice. Pilates helps promote strength, flexibility and balance. I never knew I will find something else that I will love as much as Pilates until I was introduced to Barre last year. My exercise regime now revolves around Pilates and Barre in addition to occasional HIIT (High Intensity Interva...